A few months ago I began meditating. I have read so many books and listen to many podcasts that talked about mediation in their daily routine. I was intrigued. In the past, I also thought mediating was a foreign concept that only very spiritual people or hippies did. I knew I couldn’t do it alone, … Continue reading Mediation: My journey within a journey
Book Summaries with Jeremy
Born to run: A hidden tribe, superathletes, and the greatest race the world has never seen by Christopher McDougall Summary: A writer has a foot injury and that starts a journey to learn more about distance running. In particular, there is a culture of Tarahumara Indians that are legendary for their epic runs, simple diet, … Continue reading Book Summaries with Jeremy
Putting the Big 4 into Practice
Over the last few weeks, I have been conducting performance reviews with my team at work. I had a wonderful opportunity to sit down (about an hour at a time) with each employee to talk about their work performance and to gain valuable feedback about our work environment and how we can improve. This got … Continue reading Putting the Big 4 into Practice
Your Community: Your inner core of true friendship
Yes, I regret my younger years in school and not creating life-long relationships. I was selfish and so focused on a goal that I didn’t let others in. I got good grades, achieved a lot of accomplishments, spent many sleepless nights, and in the end, I don’t have any good memories. This all changed in … Continue reading Your Community: Your inner core of true friendship
